Pole dancing is undoubtedly sexy and alluring to perform, but did you know that it's also a great way to get and stay fit? The act of climbing up and suspending your body weight in the air provides both resistance training and cardio, as well as naturally increases your flexibility. So discover your inner exotic dancer with this 2-in-1 home-compatible dance pole! This pole functions as either a static or spinning pole, depending on your skill level and personal preference. Perfect for beginning users, assembly is simple with screw-together tube joints and tension platforms, complete with an instructional installation DVD. Choose between four adjustable height settings of 7'4" and 9' tall to accommodate almost any room in your home. So whether you're just starting out or simply sharpening your skills, this pole is the ultimate must-have for your sensual fitness!